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Invite Love with the Heart Chakra

by in Energy, Energy Nutrition, Essential Oils, Healing, Health, Mental Health and Well-being, Other, Tips and Tricks August 22, 2021

If you haven’t been following our chakra series here’s a quick recap. Chakra is the Sanskrit word for wheel, and the chakras are literally spinning energy wheels. There are seven major energy junctures along the spine that serve as connection points between the physical body and consciousness. You can’t see or touch the chakras, but […]

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Setting your Solar Plexus on Fire

by in Energy, Energy Nutrition, Essential Oils, Healing, Health, Mental Health and Well-being, Other, Tips and Tricks August 10, 2021

We hope you’ve been keeping up with our features on Chakras, but for those of you that are new here, we’ll catch you up. The idea of chakras come from the ancient Vedic tradition and describes the different energy centers, or literally ‘wheels of energy’ throughout the body. Hindus and Buddhists even believed that the […]

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Going Within the Sacral Chakra

by in Energy, Energy Nutrition, Essential Oils, Healing, Health, Mental Health and Well-being, Tips and Tricks July 11, 2021

As introduced in depth in the previous post, the term chakra comes from the East and describes the different energy centers of the body. Modern medicine has increasingly given credibility to the importance of an energy balance, the brain-gut connection being a popular example. Supporting the concept of wholeness, we need to look at each […]

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Relishing in the Root Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Healing, Health, Mental Health and Well-being, Sleep, Tips and Tricks June 29, 2021

The term chakra comes from the East, and is often talked about in yoga and Aryuveda.  It describes the different energy systems, meridians, or chi that intercept our body. This ancient wisdom has even been given validity from the West in medical research and studies. The chakras can be thought of as deeper energies, similar […]

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Adaptogens 101

by in Energy, Energy Nutrition, Healing, Tips and Tricks March 16, 2021

You’ve definitely heard this buzz word thrown around your gym, office or even if you follow any health and wellness experts. Adaptogens are so beneficial for health, vitality and wellbeing that it’s hard to ignore the growing number of types and iterations creeping into our health food stores and supermarkets. You’ve come to the right […]

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In sync with Spring.

by in Energy, Other March 7, 2021

March brings one of the most exciting times of the year, the spring equinox where we shift from a stagnant winter into the warmer months, longer days and a time for renewal. They say that the spring equinox is the astrological new year. It also offers a potent opportunity to make positive shifts in your […]

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