Exercise

Connecting through the Crown Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Healing, Health, Mental Health and Well-being September 16, 2021

The chakras represent and merge certain parts of our physical body, as well as distinct parts of our consciousness. Our conscious mind is responsible for how we perceive our reality and represents everything that is possible and available for us to experience. Chakras interact synergistically, as energy transmitters and healers, helping you digest and process […]

Relishing in the Root Chakra

by in Energy, Energy Nutrition, Essential Oils, Exercise, Healing, Health, Mental Health and Well-being, Sleep, Tips and Tricks June 29, 2021

The term chakra comes from the East, and is often talked about in yoga and Aryuveda.  It describes the different energy systems, meridians, or chi that intercept our body. This ancient wisdom has even been given validity from the West in medical research and studies. The chakras can be thought of as deeper energies, similar […]

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