February brings a familiar feeling of love in the air. Blame it on Valentine’s Day, or post-New Year holiday withdrawals, but we can easily find ourselves feeling in need of some extra TLC to perk up our daily lives. Whether you live to give, or indulge in receiving, it’s a great time to connect with […]
A lifestyle that promotes health and healing includes a sound sleep routine as a non-negotiable. Sleep has a huge effect on how we feel and the quality of our lives. Our emotional well-being is tied with our spiritual growth since everything in our sphere works synergistically. Conversely, if we aren’t living our truth, or we […]
Most people who aren’t familiar with yoga see it as a way to increase flexibility, improve balance, or to de-stress from the constant overstimulation of modern life. They may even be familiar with some of the poses, or ‘asanas’, but did you know that a yoga practice’s primary goal is concentrated on energetic benefits derived […]
Did I mention you can still eat french fries and candy?
The festive season is here. It’s December, the end of a rollercoaster year, and many of us may be tempted by holiday delights. Let’s face it, you feel like you’ve earned it. We probably all had our comfort and binge eating episodes amongst the lockdowns, cancelled travel plans and more staycations than we’re used […]
If you’re reading this, you’re probably aware that your physical surroundings have a major impact on every area of your life from your mental, physical to emotional health. So, you also know first-hand, how your home environment has the potential to inspire and support your energy, or exhaust and drain you. The fact is, you […]
You may not have heard much about it, but the Emotional Freedom Technique or psychological acupuncture as it’s also been coined, is something we see in action almost daily. Well, sort of. Centuries ago, Ancient Chinese medicine focused on meridians- or acupressure points to relieve stress. Meridians are a network of energy channels through which […]
Energy, frequency, vibration. You’ve probably heard these buzz words before – and if you’re reading this, you’re more than a little interested in what it means for you. In a nutshell, we are all energetic beings. We pick up on information from energy fields from others people’s bodies – we literally ‘sync up’ with other’s […]
How to Protect your Energy. For centuries different civilizations and religions have accepted that we are not just physical objects. As energetic beings we are susceptible to giving and receiving energy transactions via our interactions, expectations and emotions on a daily basis. As author of The Secret, Rhonda Byrne states you are energy,and energy cannot be created or […]
Well, I should hope so, since I have built my life around it. LOL. There are many theories around whether this is all real or not, and I am not here to challenge anyone’s belief system at all. This is not what it is about, not for me at least. For me, personally, it is […]
