Mental Health and Well-being Archives - Page 3 of 4 - Metanoia Transformation South Africa

Going Within the Sacral Chakra

by admin in Energy, Energy Nutrition, Essential Oils, Healing, Health, Mental Health and Well-being, Tips and Tricks July 11, 2021

As introduced in depth in the previous post, the term chakra comes from the East and describes the different energy centers of the body. Modern medicine has increasingly given credibility to the importance of an energy balance, the brain-gut connection being a popular example. Supporting the concept of wholeness, we need to look at each […]

Relishing in the Root Chakra

by admin in Energy, Energy Nutrition, Essential Oils, Exercise, Healing, Health, Mental Health and Well-being, Sleep, Tips and Tricks June 29, 2021

The term chakra comes from the East, and is often talked about in yoga and Aryuveda. It describes the different energy systems, meridians, or chi that intercept our body. This ancient wisdom has even been given validity from the West in medical research and studies. The chakras can be thought of as deeper energies, similar […]

Boost your Health and Immunity

by admin in Energy Nutrition, Healing, Health, Mental Health and Well-being, Tips and Tricks June 14, 2021

Immunity is on everyone’s mind since the start of last year. Since we continue to live amid uncertain times and evolving conditions, the one thing we do have some control over is our health practices. Now more than ever, we want to keep our bodies healthy and strong to not only fight infections, but also […]

Finding Inner Peace

by admin in Mental Health and Well-being, Other, Tips and Tricks June 7, 2021

Over the past year many of us may have been feeling like we’ve been getting off track with our daily schedules, finding it hard to stay motivated and be positive. Being trapped at home, missing the feeling of connection with loved ones, and you have a recipe for becoming susceptible to loneliness, food cravings, and […]

Using Yoga to access your Energy Centers

by admin in Energy, Healing, Mental Health and Well-being, Tips and Tricks May 17, 2021

If you’ve ever heard the term chakra, you may have wondered what exactly it means and where it came from. The term comes from the east and is often talked about in yoga and Ayurveda. Chakra literally is the Sanskrit word for wheel, and the chakras are spinning “wheels” of energy. They describe and relate […]

The Silent Threat of EMF

by admin in Energy, Healing, Mental Health and Well-being, Other, Sleep April 15, 2021

It’s no secret that manmade devices and their electromagnetic radiation are not aligned with our natural biology. Electromagnetic radiation (EMF) is substantially more prevalent today than just ten or fifteen years ago, and what makes it so much more harmful is the close proximity that we live with it. All the devices that surround us […]

Biohacking Your Way to Peak Performance

by admin in Energy, Energy Nutrition, Mental Health and Well-being, Tips and Tricks April 10, 2021

You’ve probably heard the term biohacking bandied around more and more over the last couple of years. Whether it’s from interviews with fortune 500 CEOs who wake up at 5am to bathe in ice, through wellness circles, or from your bulletproof coffee loving friend, it’s definitely a term gaining momentum in the mainstream. So, what […]

Getting to the Essence of Essential Oils

by admin in Energy, Essential Oils, Healing, Mental Health and Well-being, Other March 30, 2021

Scent is a simple and easy way to boost our mood, mental health and brain performance. No matter what your need is, essential oils can they help to shift your head space and make you feel great. What are they? In a nutshell essential oils are the concentrated essence of plant botanicals. In some cases, […]

Boost Sleep, Boost Energy

by admin in Energy, Energy Nutrition, Mental Health and Well-being, Sleep, Tips and Tricks January 27, 2021

A lifestyle that promotes health and healing includes a sound sleep routine as a non-negotiable. Sleep has a huge effect on how we feel and the quality of our lives. Our emotional well-being is tied with our spiritual growth since everything in our sphere works synergistically. Conversely, if we aren’t living our truth, or we […]

Exploring the Energetic Benefits of Yoga

by admin in Energy, Exercise, Healing, Mental Health and Well-being, Other January 18, 2021

Most people who aren’t familiar with yoga see it as a way to increase flexibility, improve balance, or to de-stress from the constant overstimulation of modern life. They may even be familiar with some of the poses, or ‘asanas’, but did you know that a yoga practice’s primary goal is concentrated on energetic benefits derived […]

Mental Health and Well-being

Going Within the Sacral Chakra

Relishing in the Root Chakra

Boost your Health and Immunity

Finding Inner Peace

Using Yoga to access your Energy Centers

The Silent Threat of EMF

Biohacking Your Way to Peak Performance

Getting to the Essence of Essential Oils

Boost Sleep, Boost Energy

Exploring the Energetic Benefits of Yoga

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