You may not have heard much about it, but the Emotional Freedom Technique or psychological acupuncture as it’s also been coined, is something we see in action almost daily. Well, sort of. Centuries ago, Ancient Chinese medicine focused on meridians- or acupressure points to relieve stress. Meridians are a network of energy channels through which […]
Well, I should hope so, since I have built my life around it. LOL. There are many theories around whether this is all real or not, and I am not here to challenge anyone’s belief system at all. This is not what it is about, not for me at least. For me, personally, it is […]
I wasn’t always 100% sure what I wanted to do with the rest of my life whilst I was growing up. Adult family members thought it slightly odd when I told them, at the age of 12, that I wanted to work as a Psychologist in prisons and, eventually become a Psychological profiler at the […]
….but what if I told you that your mental health and well-being was part of a much bigger picture? Yes, things like genetic predisposition play a role but there is so much more to it than this – and there is a very large possibility that it can be resolved through the holistic process. September […]
