If you’ve ever heard the term chakra, you may have wondered what exactly it means and where it came from. The term comes from the east and is often talked about in yoga and Ayurveda. Chakra literally is the Sanskrit word for wheel, and the chakras are spinning “wheels” of energy. They describe and relate […]
It’s no secret that manmade devices and their electromagnetic radiation are not aligned with our natural biology. Electromagnetic radiation (EMF) is substantially more prevalent today than just ten or fifteen years ago, and what makes it so much more harmful is the close proximity that we live with it. All the devices that surround us […]
Scent is a simple and easy way to boost our mood, mental health and brain performance. No matter what your need is, essential oils can they help to shift your head space and make you feel great. What are they? In a nutshell essential oils are the concentrated essence of plant botanicals. In some cases, […]
You’ve definitely heard this buzz word thrown around your gym, office or even if you follow any health and wellness experts. Adaptogens are so beneficial for health, vitality and wellbeing that it’s hard to ignore the growing number of types and iterations creeping into our health food stores and supermarkets. You’ve come to the right […]
February brings a familiar feeling of love in the air. Blame it on Valentine’s Day, or post-New Year holiday withdrawals, but we can easily find ourselves feeling in need of some extra TLC to perk up our daily lives. Whether you live to give, or indulge in receiving, it’s a great time to connect with […]
Most people who aren’t familiar with yoga see it as a way to increase flexibility, improve balance, or to de-stress from the constant overstimulation of modern life. They may even be familiar with some of the poses, or ‘asanas’, but did you know that a yoga practice’s primary goal is concentrated on energetic benefits derived […]
Did I mention you can still eat french fries and candy?
The festive season is here. It’s December, the end of a rollercoaster year, and many of us may be tempted by holiday delights. Let’s face it, you feel like you’ve earned it. We probably all had our comfort and binge eating episodes amongst the lockdowns, cancelled travel plans and more staycations than we’re used […]
If you’re reading this, you’re probably aware that your physical surroundings have a major impact on every area of your life from your mental, physical to emotional health. So, you also know first-hand, how your home environment has the potential to inspire and support your energy, or exhaust and drain you. The fact is, you […]
