Tips and Tricks Archives - Page 2 of 2 - Metanoia Transformation South Africa

Boost your Health and Immunity

by admin in Energy Nutrition, Healing, Health, Mental Health and Well-being, Tips and Tricks June 14, 2021

Immunity is on everyone’s mind since the start of last year. Since we continue to live amid uncertain times and evolving conditions, the one thing we do have some control over is our health practices. Now more than ever, we want to keep our bodies healthy and strong to not only fight infections, but also […]

Finding Inner Peace

by admin in Mental Health and Well-being, Other, Tips and Tricks June 7, 2021

Over the past year many of us may have been feeling like we’ve been getting off track with our daily schedules, finding it hard to stay motivated and be positive. Being trapped at home, missing the feeling of connection with loved ones, and you have a recipe for becoming susceptible to loneliness, food cravings, and […]

Using Yoga to access your Energy Centers

by admin in Energy, Healing, Mental Health and Well-being, Tips and Tricks May 17, 2021

If you’ve ever heard the term chakra, you may have wondered what exactly it means and where it came from. The term comes from the east and is often talked about in yoga and Ayurveda. Chakra literally is the Sanskrit word for wheel, and the chakras are spinning “wheels” of energy. They describe and relate […]

Biohacking Your Way to Peak Performance

by admin in Energy, Energy Nutrition, Mental Health and Well-being, Tips and Tricks April 10, 2021

You’ve probably heard the term biohacking bandied around more and more over the last couple of years. Whether it’s from interviews with fortune 500 CEOs who wake up at 5am to bathe in ice, through wellness circles, or from your bulletproof coffee loving friend, it’s definitely a term gaining momentum in the mainstream. So, what […]

Adaptogens 101

by admin in Energy, Energy Nutrition, Healing, Tips and Tricks March 16, 2021

You’ve definitely heard this buzz word thrown around your gym, office or even if you follow any health and wellness experts. Adaptogens are so beneficial for health, vitality and wellbeing that it’s hard to ignore the growing number of types and iterations creeping into our health food stores and supermarkets. You’ve come to the right […]

Open your Heart…Chakra

by admin in Energy, Energy Nutrition, Exercise, Healing, Tips and Tricks February 21, 2021

February brings a familiar feeling of love in the air. Blame it on Valentine’s Day, or post-New Year holiday withdrawals, but we can easily find ourselves feeling in need of some extra TLC to perk up our daily lives. Whether you live to give, or indulge in receiving, it’s a great time to connect with […]

Water for Vitality

by admin in Energy Nutrition, Other, Tips and Tricks February 14, 2021

Water covers 71 percent of our earth’s surface and makes up 60 percent of the human body, making it one vital element to our health and ability to thrive. Our bodies use water for every cell and function you can imagine. In fact, amongst the thousands of beverages constantly being promoted by footballers, Insta-celebs and […]

Boost Sleep, Boost Energy

by admin in Energy, Energy Nutrition, Mental Health and Well-being, Sleep, Tips and Tricks January 27, 2021

A lifestyle that promotes health and healing includes a sound sleep routine as a non-negotiable. Sleep has a huge effect on how we feel and the quality of our lives. Our emotional well-being is tied with our spiritual growth since everything in our sphere works synergistically. Conversely, if we aren’t living our truth, or we […]

Tips and Tricks

Boost your Health and Immunity

Finding Inner Peace

Using Yoga to access your Energy Centers

Biohacking Your Way to Peak Performance

Adaptogens 101

Open your Heart…Chakra

Water for Vitality

Boost Sleep, Boost Energy

CONTACT

CATEGORIES

LATEST NEWS

ADDRESS

EMAIL

Cart